WHAT IS MINDFULNESS?
We are bombarded by information. Distractions rule our offices, homes, and classrooms. While we move quickly through a maze of stimulation overload, our brains are straining to keep up. Our brains are powerful machines crunching staggering numbers of data throughout our busy days. The truth is we are not built as supercomputers.
Peaceful practices of the mind are two-fold. They awaken awareness of self, our environment, and our relationship to others. They hone our focus allowing us to develop strength in single-tasking, easing the overload on our brains creating the space for calm, peace, and creativity.
I provide tools and strategies for calming the mind, easing stress, and enhancing the wellbeing of each client.
HOW I CAN HELP
Would you like to get more restful sleep? Improve your time management skills? Increase your ability to focus? Decrease the level of stress, anxiety, and worry in your life? If you've answered yes to any of these, you're not alone...I can help with a one-on-one online session.
I help women overcome and heal beliefs that limit them, transform their mindset to regain their personal power, relieve their stress, improve their wellbeing and gain control over their reactions to life.
WHAT OTHERS SAY
ANGELA B.
I thought I already had tools to help me when I am feeling stressed or anxious. I go to yoga sometimes, practice mindful breathing, and have some go-to meditations on Youtube saved. However...
REBECCA D.
I have been able to sleep better, be more patient after a long day of work, and have been able to be less anxious with things out of my control. I learned about self care, mindfulness and true happiness.
PINA S.
Michele’s provided me with the tools I could use in my daily life to be focused on present moments. I really loved the sound meditation and we are using it as a family with three-minute meditation time! Her...
